Happiness, Health, and Healing – A Natural Foundation for a Healthy Mind

In my own personal life, I have fallen prey to a belief that I could “handle” stress regardless of the situation. I found myself to be a decent multitasker and prided myself on always being like a straight line that is never too far up or down. With this, I found myself adding stresses to my life often that were very much unnecessary and without benefit. I could handle it.

Well, at the age of 35, I found myself with 7 health food stores, 3 wellness clinics, a natural products manufacturing company, 4 homes, two kids, a wife, and traveling around 1500 miles per week not including flights and international travel. I was on the cover of magazines, writing articles, doing radio shows, and was speaking for groups and often never knew at the start of a day where I would end up by the end of the day. I would wake in the morning and need a couple of minutes to identify where I was even waking up. I remember once waking up while losing altitude in a Cessna 172 above the Appalachian Mountains that I was the pilot of!

I once fell asleep at the wheel of a 4×4 Ford Excursion Diesel while driving down the road, in a town, WHILE DOING A RADIO SHOW ON THE PHONE! I trusted people that I shouldn’t have, was not there many nights when my girls were laying down to sleep, and woke many nights wondering what I was doing and why. I knew that the message that I was teaching was important, however, the message was all but slipping away from my own life.

I had car accidents that were near fatal, once being knocked unconscious, upside down in a sports car, laying in the bottom of a ravine in North Georgia, in the woods at 3 in the morning. I was covered in blood, upside down, and fumbling around for guess what? My cell phone. It had been thrown 35 feet into the woods. Once I kicked my way out of the car that was burning, I got my phone and climbed the ravine to call for help.

Needless to say, it was at this time that I was finally admitting that I needed to reevaluate my life, that I was not indestructible, and that I by myself could not manage everything on my own and by myself. It was time for a dramatic change.

The interesting thing is that around 20 years prior to this life changing event, I had been handed over a formula that was available to help me.

As a young teen, I met an herbalist who lived only miles from my school, but who was internationally renowned as one of the world’s top folk herbalists.

Tommie Bass lived in Leesburg, Alabama and was featured on the cover of the Wall Street Journal in 1985, and who was the subject of over 5 books, while never having any formal education, taught at Duke University and was the subject of a Master’s Thesis.

The day that I met Tommie was one of the most important days of my life. He taught me about simple herbalism, using what was created for us to use as our medicine, about people and how to help them when they didn’t have the strength to do so themselves, about simple living and being close to nature. I am sure that he didn’t mean being in the woods at 3am crawling out of a Jaguar XKR that was burning.

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Book Summary: End of Illness – Written by Dr David Agus

Health is the foundation of everything in life. When I was younger, I would rank things that I wanted like wealth, relationships, fame and power. Never did I give one thought to health. As I moved through high school and college, I retooled my thinking and put health as number one. The reason for this is without health, you cannot achieve anything else. Health is like the foundation of your house. It does not make sense to put in a Jacuzzi tub if your house’s foundation is crumbling.

Why is this important to me?

Since health is number one and all other good things stem from it, we need to find ways to maximize our own health. It is up to us to take this into our own hands. Dr. Agus takes a systems approach to health care. This is very compelling because if you build a car or airplane, you have to follow very strict tolerances in order for it to be successful and work. You need to look at it from the whole down to the part and not the other way. Each person needs to have a baseline of their health.

Healthcare is more complex because everybody is different. This means that baseline studies can be deceiving based on your ethnicity and background. Everybody has a different fingerprint and a different makeup. The End of Illness studies health not from a cure perspective but from prevention. The part can never be well unless the whole is well – Plato

The End of Illness starts out with killer questions which we will answer in this summary.

1. How can a simple peek at your body’s proteins tell you more about the state of your health this instant than a readout of your genetic code? Proteins are how cells talk to each other. What keeps cancer under control is the conversation between cells through proteins. The growing field of Proteomics is the study of proteins.

2. What do statins such as Lipitor and Crestor have in common with the swine flu and Alzheimer’s disease? Inflammation is a sign that something is not right in the body. Virtually all chronic conditions have been linked to chronic inflammation which creates an imbalance in your system that stimulates negative effects on your health. Statins act as an ant-inflammatory and help the body. Think about this, professional football players have a significantly shorter life span on average because of diseases linked to inflammation.

3. Cancer – Cancer is not something the body gets but rather it is something the body does. Once the environment is out of balance, cell communication can get disrupted and uncontrolled cell growth happens.

4. Establish a baseline – Genetic testing and knowing your history are very important. Let’s take Vitamin D as an example. If you are from Norway then your tolerance for sun is very different than if you are from Nigeria. These two comparisons have very different baseline needs for Vitamin D. This is why it is important to establish your own personal baseline with history and genetic testing before you simply buy a supplement because you are under the deficiency average.

5. Vitamins – The Vitamin industry is $25 billion. Dr. Agus profiles several studies on vitamins that actually have more of a negative affect instead of a positive effect. The data shows that we should NOT take vitamins.

6. Real Food – The best way to get nutrients, vitamins and minerals is from our food. The best way to have this is from Fresh or flash frozen food sources.

Dr. Agus knows his stuff and he credits the title of this book to Steve Jobs. Dr. Agus was his doctor. Doing simple prevention like wearing comfortable shows, not sitting all day, and controlling inflammation have a dramatic effect on your health. The numbers in the book are staggeringly positive if you adopt these simple behaviors.

I hope you have found this short summary useful. The key to any new idea is to work it into your daily routine until it becomes habit. Habits form in as little as 21 days. One thing you can take away from this book is Common Sense Health. Do the following – wear comfortable shoes, each real / fresh food, exercise and walk around at work. Most people (me included) sit a majority of the day. I will be acquiring a treadmill desk and walking for at least 2 hours during work time. This will NOT be an exercise routine but a life style change. I will keep you posted on the results.

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What Is A Root Or Foundation Of The Word In Medical Terminology

ROOT: This is the foundation of the word. All medical terms consists of one or more ROOTS.

eg. pulmonology in this word pulm/ is the ROOT, which means lung.

See some more examples:

1. gastritis (inflammation of the intestine) – gastr/o is the ROOT, which means intestine.

2. hepatitis (inflammation of the liver) – hepa/o is the root, which means liver

3. cardiology (study of heart) – cardi/0 means heart

4. adenoma (tumorous mass) – aden/o means gland

5. arthritis (inflammation of the joint) – arthr/o means joint

6. biology (study of life) – bio/o means life

7. carcinoma (cancerous tumor) – carcin/o means cancerous tumor

8. cardiology – cardi/o means heart

9. cephalic – cephal/o means head

10. incision – cis/o means cutting into

11. endocrine – crini/o means gland

12. cytology – cyt/o means cell

13. cystoscopy – cyst/o means bladder

14. dermatitis – derm/o means skin

15. dermatology – dermat/o means skin

16. electrocardiogram – electro/o means electricity

17. encephalopathy – encephal/o means head

18. enteritis (inflammation of the small intestine) – enter/o – means small intestine

19. erythrocyte (red blood cell) – erythr/o means red

20. gastrology (study of stomach) – gastr/o means stomach

21. diagnosis (complete knowledge) – gnos/o means knowledge

22. gynecology (study of woman)- gynec/o means female

23. hematology (study of blood)- hemat/o means blood

24. hematoma (blood tumor) – hem/o means blood

25. hepatitis (inflammation of the liver) hepat/o means liver

26. iatrogenic (state of unexpected side effects) iatr/o means unexpected

27. leukemia (abnormal increase of white blood cells) leuk/o white cell

28. nephrology (study of kidneys) nephr/o means kidney

29. neurology (study of nerves) neur/o means nerve

30. oncology (study of tumors) onc/o means tumor

31. ophthalmology (visual study of eyes) ophthalm/o means eyes

32. osteitis (inflammation of bones) oste/o means bone

33. pathology (microscopic examination of a death cells) path/o means death body

34. pediatrician (specialist in children) ped/o means child

35. psychology (study of mind) psych/o means mind

36. radiology (study of x-rays) radi/o means x-rays

37. renal (pertaining to kidneys) ren/o means kidney

38. rhinitis (study of nose) rhin/o means nose

39. sarcoma (malignant tumor) sarc/o means malignant

40. resection (resection or cutting back) sect/o means cutting

41. thrombocyte (clotting cells or platelets) thromb/o means clot

42. urology (study of urine) ur/o means urine

COMBINING VOWEL: In all these root we see the letter /O/, which combines root to the suffix or word ending.

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