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Reclaiming the Body – The Foundation of Health Touch Through Massage Therapy

In the state of trauma, the body, in order to survive, will protect itself. This survival instinct is apart of the evolution and adaptation of humans, regardless if the response is due to a physical threat or not. With nerve … Continue reading

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Five Principles Are the Foundation of the Practice of Yoga

The five principles of yoga form the foundation of the practice for many yoga practitioners, for both veteran and newcomers. They are the building blocks upon which a sound mind and a sound body are achieved, through which all benefits … Continue reading

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The Benefits of Blood Donation

Olateju Michael, managing director, ADREBS Medical Blood, located in both at Orelope, Egbeda in Lagos and Awolowo Avenue, in Ifo, Ogun state, inspired this article. Blood donations have a lot of amazing health benefits for Blood donors. Among these benefits … Continue reading

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