Reclaiming the Body – The Foundation of Health Touch Through Massage Therapy

In the state of trauma, the body, in order to survive, will protect itself. This survival instinct is apart of the evolution and adaptation of humans, regardless if the response is due to a physical threat or not. With nerve fibers to respond with sensations and the brain to release chemicals, to ready our bodies to the physical challenges, we have, within normal perimeters, the tactics to react to stress, trauma or any other perceived threat. If conditioned enough times repetitively without enough processing time for recovery, or in the case of an extended duration, patterns can develop which can be deeply seated into the mind and body. These patterns switch on easily and often trigger the event or events that created the original trauma. Post traumatic stress disorder is a common diagnosis relating to this condition. Developing coping mechanisms is one way in which order to adapt to trauma.

Isolation, guilt, blame, anxiety, fear and resentment can be a few of the emotional conditions of coping. Often one internalizes feelings, resulting in repression, depression and tension in the body. Often times other physical symptoms and/or disorders manifest as well. Other forms of coping can take place forming addictions, attachments, detachments boundary issues, etc.

Healthy touch reinforces healthy boundaries, especially in the case of physical and sexual abuse. Often times trauma, as yet another coping mechanism, one can remove themselves from feeling and residing in their body. Healthy touch reclaims the body, sending a positive message of self acceptance, embodiment, safety, trust, openness, healthy vulnerability and self love.

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Five Principles Are the Foundation of the Practice of Yoga

The five principles of yoga form the foundation of the practice for many yoga practitioners, for both veteran and newcomers. They are the building blocks upon which a sound mind and a sound body are achieved, through which all benefits of yoga flow. By studying and adhering to the five principles of yoga, practitioners reach a level of understanding that manifests itself in every aspect of their lives.

According to Ayurveda, which is the ancient Indian science of health, longevity and life, each of the five principles of yoga should be performed individually and according to specific seasons to properly promote and restore health.

So what are the five principles? Simply put, the five principles of yoga are proper exercise, proper relaxation, proper breathing, proper diet and medication. Let’s examine each one.

Proper exercise is based on the idea that our bodies require exercise and movement to achieve a healthy state. To maintain good health, the body must be put through special yoga asanas, or postures, that are designed to strengthen and maintain all parts of the body by enhancing flexibility, toning the muscles and improving circulation. In addition, the proper exercise also improves mental functions as well by relaxes the body and improves the performance of the systems within. By utilizing the proper exercise, the body and mind are taught to work in harmony.

Next, proper breathing (also known as Pranayama) teaches the body to maintain control of the prana, or life force, and in turn control its mental condition. Learning proper breathing techniques teaches you how to use your lungs to their capacity as you take slow, deep, rhythmic breaths, which increase your energy and mental clarity. Learning proper breathing can also allow a yoga practitioner to refresh their body and remove stress at times when tension may be high. In short, proper breathing can help created a more rested and focused mind.

Proper relaxation (Shavasana) involves teaching the muscles of the body to relax to alleviate stress and refresh the nervous system, leaving you relaxed and with a renewed sense of inner peace. This feeling of inner peace can have an impact on your entire life, as you learn to release tension more easily and eliminate the chance of wasting energy. Proper relaxation does not involve only the muscles, but the mind and spirit as well.

A proper diet can help achieve purity of body and mind and yoga promotes a pure or “satvic” diet that is comprised of food that is easily digestible, is pure and promotes health in the body and mind. Natural or organic food (grains, vegetables, fruit, nuts and dairy) are the most common components of a yoga diet and vegetarianism is not uncommon. For many yoga instructors and practitioners, the eating of meat and meat products can make the body slow and listless, thanks to the energy needed to digest meat, which they feel unnecessarily takes energy away from the body. Eating in moderation is also part of a proper diet to yoga practitioners, as well as eating only when one is hungry. In short, eating is another part of the process of maintaining a healthy mind, body and spirit.

Proper meditation is the final principle of yoga and it is considered, by many, to be the most important of the principles. The mind controls all aspects of the human body and keeping it in top condition means practicing exercises that keep it at peace and relaxed. It may only involve a few minutes a day or regular 20-minute weekly sessions, but clearing your mind of stress by means of meditation is important to reaching a state of well-being and peace.

When combined into a complete yoga lifestyle, each of these principles can help the practitioner reach a state of mental and physical well-being that can have a positive affect on one’s entire life. The five principles are the building blocks of a life of peace and harmony.

Lindaa Adams adores all things that have to do with health. One of the best health websites Lindaa has found is Yoga Teachers Kamloops, which is a extraordinary blend of yoga and health. You can watch a Free Video of the Kamloops Fitness Yoga Boot Camp for a incredible workout whenever.

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The Benefits of Blood Donation

Olateju Michael, managing director, ADREBS Medical Blood, located in both at Orelope, Egbeda in Lagos and Awolowo Avenue, in Ifo, Ogun state, inspired this article.

Blood donations have a lot of amazing health benefits for Blood donors. Among these benefits are:


Not too many people know that donating blood is associated with lowered risks of cancers, including liver, lungs, colon, stomach and throat cancers. Risk level drops in correlation with the regularity of blood donations.

That means the more you donate, the lower your risk of developing cancer. A 2014 study in CANCER RESEARCH found that high iron levels in the blood were associated with a 25% increased risk of all Cancers and 39% increase in the risk if dying from Cancer. As a rule, it is safe to donate every 55 days.


High iron levels in the blood have long been cited as a risk factor for heart attack. Regular blood donors can reduce that risk. Research shows that men who donate regularly over many years have an 88% lower risk of heart attack and. 33% lower risk of any severe cardiovascular event such as a stroke.


Donating blood can improve emotional health. According Mental Health Foundation, doing good for others is also good for psyche. The feeling of the joy of saving someone’s life when you donate blood can boost mental mood and make you feel a responsible person, hence a sense of inclusion in the society because you just saved a life!


Health benefits of blood donation include a reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body.

This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation helps in reducing iron overload.


Regular blood donation reduces the weight of the donors. This is helpful for those who are obese and are at a higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.


After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and, in turn, helps in maintaining good health.


Donating blood burns calories. When donating blood, you are removing 225 to 250 mg of iron from your body, thereby reducing your risk of health complications. ADREBS is a government approved.

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